Morning Routine

Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:

• breath trough your nose
  The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These changes to the air increase oxygen absorption by approximately 10-15%.

• train instab...

• Stress relief. Our muscles can tighten up in response to physical and emotional stress. Stretching can help relax tight muscles so we feel more relaxed ourselves. 
• Increased flexibility. Most researchers agree that 10 to 20 seconds of stretching is e...