Morning Routine
- Stimulate your nervous system.
- Run - get your heart beats up.
- Cold shower - increase dopamine.
- Meditation 10-20 mins - calm your toughts.
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Similar ideas to Morning Routine
Andrew Huberman's Energizing Morning Routine
Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:
Daily Routine - Body 1
- breath trough your nose
The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These changes to the air increase oxygen absorption by approximately 10-15%.
• train instab...
Tools to assist us with worry
- Calm the nervous system with guided muscle relaxation, meditation, and exercise.
- Notice when you're worrying and any beliefs that reinforce worry. Awareness of the process gives us more choice in how we respond.
- Embrace uncertainty. Most of the things w...
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