I Tried $100,000,000 CEO's Biohacking Routine For Focus - Deepstash

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Morning Routine

  • Stimulate your nervous system.
  • Run - get your heart beats up.
  • Cold shower - increase dopamine.
  • Meditation 10-20 mins - calm your toughts.

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84 reads

Diet

  • Cut out alcohol and sugar.
  • Drink salt water.
  • Eat the same things.
  • Carbs after work.

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76 reads

SLEEP!

View sunlight. Don't view light at night.

  • Sleep oasis. Make your bed, your bedroom a place of safety.
  • Listen to audiobooks, don't watch YT or phone before nights.

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Create Silence

Think: Best ideas come from the quiet.

Go for walks. Think around the business.

Get off the podcast, get off the social media.

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72 reads

Live Like A Monk

  • Do the same things everyday.
  • Remove decisions.
  • Throw out useless things.
  • Get rid of stupid people.
  • Live in peace, and do the hard work.

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72 reads

CURATOR'S NOTE

Focus baby.

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