Freedom from Mental Chatter:

There is a difference between a normal stream of consciousness and going into a chatter spiral.

When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things,...

Mindfulness meditation increases self-reflection and helps in overcoming two major hurdles: Distorted thinking and justification of our egoistic nature.

Meditation makes us remove our identification with the constant stream of thoughts, and simply observing the mind increa...

There is a difference between an experience and how we perceive it. We tend to label everything in shades of personal appeal. Freedom, enabled by mindfulness, is about recognising this distinction and observing the moment as it is.