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Negative mental chatter
There is a difference between a normal stream of consciousness and going into a chatter spiral.
When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things, you are experiencing chatter.
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Describing mental chatter
The inner voice can keep us trapped in a hell of our own making. But it can also be one of our greatest strengths - if we can control it.
From time to time, we are all fixated on something that happened. We voice in out heads replay it over and over in our heads. I sho...
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How to quiet your mind chatter
- Do distanced self-talk. We can coach ourselves through our problem like we're talking to another person. Use your name to address yourself. "Jim, you could do this."
- Take nature walks. Walking in nature subtly draws our attention to intere...
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3. Find the Positive Intention
Find the positive intention. Ask the part “What do you want? What positive thing are you trying to do for me? The key here is to recognize the difference between the parts intention and the way it is going about getting it.
Have you ever tried to be helpful and the person...
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
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