Negative mental chatter - Deepstash

Negative mental chatter

There is a difference between a normal stream of consciousness and going into a chatter spiral.

When you find yourself rehearsing the same thing repeatedly without trying to come up with an objective solution, and the negative thoughts start to prevent you from doing other things, you are experiencing chatter.

230

1.28K reads

CURATED FROM

IDEAS CURATED BY

mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

Managing Email Effectively

Learn more about health with this collection

How to avoid email overload

How to organize your inbox

How to write effective emails

Related collections

Similar ideas to Negative mental chatter

3. Find the Positive Intention

3. Find the Positive Intention

Find the positive intention. Ask the part “What do you want? What positive thing are you trying to do for me? The key here is to recognize the difference between the parts intention and the way it is going about getting it.

Have you ever tried to be helpful and the person...

Practice Meditation

Practice Meditation

This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates