Cultivate better mental habits

... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.

Mentally tough people don’t need to have more courage, talent or intelligence — just more co...

We need to become super aware of our thoughts to be able to tinker with them. We can see what the harmful effects could be and stop believing or acting out those thoughts. We can make a humble effort to change them if possible.

Example: If we desire something, while clicking on the ‘or...

Minimalism isn’t about frugality, but about creating space in our lives. It provides us with the tools to stop clutter from entering our lives and to get rid of useless stuff to make room for us.

The space around us isn’t just physical but includes the digital, mental, emo...