Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Cultivate better mental habits
- Mindfulness: practicing mindfulness means building the mental muscle of awareness and attentional control.
- Cognitive restructuring: learn how to modify the content of our thoughts.
- Mental minimalism: just like we need to be good stewards of the stuff that we let into our lives, we also need to be good stewards of the stuff that we hang on to in our mental lives.
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The Benefits of Emotional Fitness
- Decreased stress: you learn to manage your triggers.
- Better communication in relationships: it helps you to tolerate and manage difficult emotions and then find more productive ways to work through difficulties.
- Decreased anxiety: you train your mind to s...
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14.4K reads
What Emotional Fitness is
It's the idea that in order to lead healthy, happy emotional lives we need consistent habits and exercises that support our mental health and wellbeing.
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21.1K reads
Get to know your emotions
- Emotional clarity: Taking the time to deliberately reflect on our emotions, to observe and label them.
- Emotional myth-busting: Eliminating myths and misconceptions floating around people’s minds about emotions.
- Emotional tolerance: Learning to resist sho...
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Practice Mindfulness
Mindfulness is practicing nonjudgmental awareness in the present moment.
Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.
Mental Toughness Requires Habits
... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.
Mentally tough people don’t need to have more courage, talent or intelligence — just more co...
Your Mindset
Life is composed of systems that are yours to control or not to control.
There are two psychological approaches to finding a way to live a full and positive life:
- The Freudian stance: Assumes that our past determines our present happiness
- The ...
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