2. Physical Health
Striking a balance between work, rest, and exercise contributes to physical health. Avoiding extremes helps prevent health issues associated with overworking or neglecting self-care.
7
232 reads
CURATED FROM
IDEAS CURATED BY
Balance is the key! why?
“
Similar ideas to 2. Physical Health
Take care of your physical health
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Health Effects Of Overworking
We forgot long ago that health is more important than money.
- Sleep deprivation and heart disease are the two most common and serious health issues due to overworking.
- Other common physical and mental problems due to overworking are high blood pressure, migra...
The Stigma Of Mental Health
Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.
- The truth is that self-care and mental health is something that needs to be given proper attention.
- Only taking care of the...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates