4. Biologicals
Spiritual people tend to cultivate a healthier and more disciplined lifestyle, which reduces cortisol and adrenaline levels, generating a better response from the body to oxidative stress.
13
154 reads
CURATED FROM
IDEAS CURATED BY
Psychology student. I like philosophy and things that try to explain the human behavior
In a general context, spirituality is an inner journey that involves change in consciousness, dealing more with inner understanding than with outer worship.
“
Similar ideas to 4. Biologicals
Stress can prevent you from keeping a healthy weight
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response...
Stress based on Rumination
Studies have shown that rumination can raise your cortisol levels, signifying a physical response to stress resulting from rumination
Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune re...
Our Response To Stress
- When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
- Long-term stress has been linked with all kinds of probl...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates