Benefits of Spirituality for Body and Mind
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What is spirituality for?
Prayer, meditation, singing, contemplation, journaling, reading, and singing are just a few ways to tap into your inner energy and bring more meaning into your life. But as we mentioned at the beginning, the spiritual path can be different for each of us.
And it doesn't just make you connect to a higher being that you believe in, but to yourself.
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1. Psychological
Spirituality reduces stress, decreases anxiety, and prevents depression. Becoming a great ally of mental health and, consequently, physical health.
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2. Social
The social support of spirituality, especially for those who attend a group with the same purposes, also brings benefits in improving social life.
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3. Behavioral
Increased resilience and building a positive view of the world are directly related to this connection with the higher divine or yourself.
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4. Biologicals
Spiritual people tend to cultivate a healthier and more disciplined lifestyle, which reduces cortisol and adrenaline levels, generating a better response from the body to oxidative stress.
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Observation:
I tried to put only positive points since everything in excess is bad and becomes alienation, I don't consider myself a very spiritual person, but I see these advantages in other similar ones that I live with. Of course, not all spirituality believes in a God, but if practiced with awareness, respect and love, it is something extremely welcome to society and to care for yourself.
Peace
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IDEAS CURATED BY
Psychology student. I like philosophy and things that try to explain the human behavior
CURATOR'S NOTE
In a general context, spirituality is an inner journey that involves change in consciousness, dealing more with inner understanding than with outer worship.
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