Stress can prevent you from keeping a healthy weight - Deepstash
How To Break Bad Habits

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Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

How To Break Bad Habits

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Stress can prevent you from keeping a healthy weight

Stress can prevent you from keeping a healthy weight

Stress can prevent you from keeping a healthy weight.

Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response. Once the threat is gone, your adrenaline high wears off, your blood sugar drops and cortisol kicks in to quickly top up your energy supply.

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Unhealthy habits caused by stress

  • Emotional eating: Excess nervous energy can cause you to eat more than necessary.
  • Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...

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Cortisol and sugar cravings

With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.

The downside of eating sugar is that your body tends to store sugar, especially after stressful situations, as abdominal fat. ...

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Cortisol and metabolism

Cortisol slows down your metabolism, decreasing your ability to lose weight.

Researchers found that women who reported one or more stressors burned fewer calories than non-stressed women. Stressed women also had higher insulin levels, resulting in ...

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How to break the cycle of stress

  • Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
  • Eat healthier comfort foods, such as air-popped popcorn.
  • Practice mindful eating. Focus on what you're eating without distractions suc...

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I believe we can live longer if we live healthier. Travel ninja. Problem solver.

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The Science Behind Stress

The Science Behind Stress

Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol . These hormo...

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