Mindfulness and Self-awareness: - Deepstash
Mindfulness and Self-awareness:

Mindfulness and Self-awareness:

The book emphasizes the importance of mindfulness and self-awareness in understanding our thoughts and emotions. By being mindful of our inner dialogue, we can recognize harmful or negative thought patterns and learn to challenge and change them.

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Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!

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