Emotional Regulation
The book "Emotional Regulation" offers techniques for controlling emotions and decreasing emotional sensitivity. By regulating their emotions, readers can handle difficult situations more calmly and effectively.
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Here are five key points summarizing the book "Don't Believe Everything You Think" by Joseph Nguyen, Last one is important!
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Similar ideas to Emotional Regulation
Emotion regulation strategies
- Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
- Self-distancing: Observe your situation like a “fly on the wall”. Mentally remove yourself from the ...
★ 5 Your emotional intelligence is improved.
One primary key to make things work out successfully is your emotional intelligence. It is the ability to be aware of, express, and control your emotions. There are times when we gave our 100% effort, but still, the goals we plan to achieve didn't go well as we expected.
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