One primary key to make things work out successfully is your emotional intelligence. It is the ability to be aware of, express, and control your emotions. There are times when we gave our 100% effort, but still, the goals we plan to achieve didn't go well as we expected.
We fail, and we may fail again. It is fine that we lose sometimes. Think this matter as a normal part of any process. When you can effectively handle your emotions in times like that, you can control the damage and become more efficient in all kinds of situations.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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