JANAK

Happiness is often misunderstood as the presence of positive emotions and the absence of negative ones.

• It leads to work cultures that put pressure on people to show false positive emotions.
• Associating being happy with being cheerful all th...

Procrastination leads to two primary consequences.

1. It's stressful to keep putting off important tasks and failing to meet your goals.
2. Procrastination often involves delaying important health behaviors, such as taking up exercise or visiting a doctor.

Understanding the key components of internal motivation is a good step to find the source of your procrastination.

A study showed that participants with higher self-esteem and a higher resistance to peer pressure tended to show lower levels of procrastination. The finding suggests ...