The Two-Minute Rule
Convincing yourself to engage in a task for just two minutes can dramatically lower the barrier to entry. This simple trick often leads to prolonged activity, as getting started is frequently the hardest part.
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Can tricking your brain pave the way for profound changes?
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Similar ideas to The Two-Minute Rule
The 2-Minute Rule
The 2-Minute rule is a great way to break the first and most difficult barrier of procrastination: getting started.
Make the following deal with yourself: you’ll do it for just 2 minutes. Most of the time you will continue with whatever you are doing.
Advantages of the two-minute rule
- The two-minute rule is simple and straightforward to implement.
- It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
- It creates momentum. Doing a small t...
The 2-Minute Rule
- If it can be done in two minutes, just do it. Don’t add it to your to-do list, put it aside for later, or delegate to someone else. Just do it.
- If it takes more than two minutes, start it. Once you start acting on small tasks, you can keep the ball rolling. Simply worki...
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