STEPHEN HAWKING

Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.

The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.

• Past is not a burden, but a learning curve.
• Mistakes are not be repeated but rectified.
• We can only do that if we believe "whatever has to happen will happen, yet life must go on"
• Everyone is living a life which some else wishes they could live.
• Make ...

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

• What do you believe will happen when you expose yourself to your fear?
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