Focus On The Day
Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.
The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.
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1.Focus On The Day
Make something out of your day—forget about the past and the future. Look, maybe you’re right. Maybe tomorrow the world will end. Are you really okay with wasting today on crap you don’t control?
No, of course not. Do something with your day. Forget about the rest.
Greater Focus
Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no one cares about.
To increase one’s focus on the now, we have to let go of distractions and op...
Don't focus on the short-term results
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- The goal is not to bench press 300 pounds, but to be the guy who never misses a workout.
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