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Finding a new creative outlet (whether it's learning a language or testing out your photography skills) can refresh your perspective on the balance between work and play. 

Overcoming time anxiety boils down to awareness, understanding, and action.

Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance betwee...

You can’t control everything in your life no matter how many safeguards you put into place. 

Life is about finding a balance between what we can and cannot control. You must learn to live comfortably between effort and surrender. Realize you haven’t lost anything; you were never in control...