Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance between awareness and action.
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We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
"Time is what we want most, but what we use worst".
"If we take care of the moments, the years will take care of themselves."
Ask yourself what a good day looks like at work and home.
Trying to maximize every day will lead to more time anxiety. Instead, use ...
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
Truths about time:
Time anxiety incr...
To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gai...
Time anxiety shows up as:
"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt
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The relationship between time and money is this: When you spend less, you can work less. That means that frugality buys time. On a deeper level, frugality buys freedom - financial freedom, freedom from worry, freedom to spend your time as you wish.
There's a balance, and i...
How many times have you wondered at the end of the day where did all your time go?
Being more aware of how much you can really fit in your time helps you say ‘no’ to unimportant things more often. Structuring your day in time boxes will help you control how you spend your time.
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