Bad Breaks
A "Bad Break" creates a self-perpetuating cycle of stress, fatigue, and low performance. It makes the vigilance decrement flow work against you.
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Better Breaks
A "Better Break" actually recharges you and allows you to focus once again. It makes the vigilance decrement flow work for you.
Vigilance decrement
- 68% of people ‘break’ by using social media or streaming video (Netflix, YouTube, etc.)And they are making a huge mistake because of psychological phenomena known as vigilance decrement.
- Vigilance decrement is a slowing in reaction times or an increase in e...
Take Short Breaks
A study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.
The study examines a phenomenon cal...
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