A "Better Break" actually recharges you and allows you to focus once again. It makes the vigilance decrement flow work for you.
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A "Bad Break" creates a self-perpetuating cycle of stress, fatigue, and low performance. It makes the vigilance decrement flow work against you.
A study found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through.
The study examines a phenomenon cal...
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