5 Better Breaks to try today
- Read for 15 to 30 Minutes.
- Exercise for 30 to 60 Minutes.
- Get outside for 30 Minutes.
- Socialize with a gregarious friend for 15 to 30 Minutes.
- Do nothing for 30 Minutes.
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Similar ideas to 5 Better Breaks to try today
How to schedule your breaks
Here is a example.
10:30 a.m. : Move a text thread with a friend to the phone for a few minutes. (Social)
1:00 p.m. : Read an inspirational book while you’re eating your lunch. (We have
Productivity-boosting activities for breaks
- Take a walk.
- Daydream. It leads to creativity.
- Eat to replenish your brain.
- Read a (non-work) book.
- Get a coffee.
Doodle. It can stimulate new ideas and help us stay focused.
Listen to mu...
Fixes for your attention management issues
- Make tiny changes to trick your brain and create additional periods of attention (for example, move to a different part of the room every hour).
- Keep moving and switch tasks every 30-60 minutes.
- Get outside and go for a quick walk
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