Productivity-boosting activities for breaks
- Take a walk.
- Daydream. It leads to creativity.
- Eat to replenish your brain.
- Read a (non-work) book.
- Get a coffee.
Doodle. It can stimulate new ideas and help us stay focused.
Listen to music.
Nap.
Exercise.
Talk to friends or co-workers.
Go outside and see some nature.
Exercise your eyes with the 20-20-20 rule: Every 20 minutes, take a break for at least 20 seconds and look at objects that are 20 feet away from you.
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Exercise Your Eyes
Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.
Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...
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