- Take a walk.
- Daydream. It leads to creativity.
- Eat to replenish your brain.
- Read a (non-work) book.
- Get a coffee.
Doodle. It can stimulate new ideas and help us stay focused.
Listen to music.
Talk to friends or co-workers.
Go outside and see some nature.
Exercise your eyes with the 20-20-20 rule: Every 20 minutes, take a break for at least 20 seconds and look at objects that are 20 feet away from you.
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