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Maddox

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Productivity-boosting activities for breaks

Productivity-boosting activities for breaks
  • Take a walk. 
  • Daydream. It leads to creativity.
  • Eat to replenish your brain.
  • Read a (non-work) book.
  • Get a coffee. 
  • Doodle. It can stimulate new ideas and help us stay focused.

  • Listen to music.

  • Nap.

  • Exercise.

  • Talk to friends or co-workers.

  • Go outside and see some nature.

  • Exercise your eyes with the 20-20-20 rule: Every 20 minutes, take a break for at least 20 seconds and look at objects that are 20 feet away from you.

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IDEA EXTRACTED FROM:

The Science of Breaks at Work: Change Your Thinking About Downtime

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