Being positive can often be seen as naivety. In actuality, optimism increases job performance, creativity, ability to weather stress & self esteem. Optimism can be used in how you talk to yourself in the face of adversity, explain past events & think about the future. Cultivating your ability to be optimistic is beneficial to your health & your success.
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Cultivate optimism and hope, believing in your ability to overcome challenges and create positive outcomes, even in the face of adversity.
Logotherapy may improve resilience—or the ability to withstand adversity, stress, and hardship. This may be due to the skills that this form of therapy encourages people to develop, like:
Acceptance
Allowance of "healthy" stress
Altruism
An active approach to life (rather ...
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