Routine Vs Habit
Let's clarify the difference between a habit and a routine, a common confusion. A habit is an automatic action, like brushing your teeth, done without thought. A routine, however, requires conscious effort and involves a sequence of actions, like a morning ritual of yoga, showering, and breakfast. While routines can foster new habits, habits can also integrate into routines, both aiding in creating a structured and efficient daily life.
Now discover how to build a habit!
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It's not just the fact of building a habit that matters, but the methods you use.
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