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Compulsion vs. Habit
- Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.
- Unhealthy habits can become a compulsion or even an addiction. For example, the good habit of regular exercising can become an unhealthy compulsion or addiction when done in excess.
The difference between a compulsive behaviour and a habit is the ability to choose to do them.
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Compulsion vs. Addiction
A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.
Two key differences between compulsion and addiction:
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Common Compulsive Behaviors
- Compulsive overeating is the inability to control one's amount of nutritional intake, resulting in weight gain.
- Compulsive shopping is done to the extent that it impairs the shoppers' lives, leaving them financially unstable.
- Compu...
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When Compulsion Becomes OCD
When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).
Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationshi...
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A compulsive behavior
It involves actions a person feels driven to do over and over again.
Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.
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The Mechanics Of Habit Formation
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
Creatures of Habit
- 95 percent of everything we feel, think, do, and achieve is a result of a learned habit.
- With enough practice and repetition, any behavior, good or bad, becomes automatic over time.
- That means that even though we developed most of our habits unconsciously (by modeling our ...
Habit Stacking (1/2)
- Habits are best followed when you introduce new ones in the middle of already existing habits.
- This behaviour hack is called habit stacking.
- This technique could also find application in the world of business.
- Employee habits that are considered beneficial for organis...
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