If You Want To Read The Book

There is nothing more depleting for our brain, our focus and our will power than constant interruptions that move us from one task to another in a short period of time.

In average, it takes 25 min for the brain to enter in state of deep focus (by the way that's why techniques such as the po...

We all have a gauge of will power that is full as we start the day and depletes itself as we go through different tasks during the day.

Sometimes our problems seem unsolvable whereas we just depleted our "mind battery 🔋" and in that situation even the smallest issues or tasks become extrem...

• Some of your tasks are important but take too much of your time while having to little output (like doing groceries, cooking, cleaning...). Those tasks should all be delegated one way or another unless it's your passion.
• Other tasks are completely useless but we stil...

We all have specific activities in which can recharge our battery but in general things like eating healthy food and having a good-quality sleep works.

But you shouldn't restrict yourself to only that and look for as much recharging activities as you can that work on you (try music, journa...

First things first, we should start the day with the most important task while our battery is at the fullest. Then we can move to the other tasks of the day.

However, we must keep in mind that our tasks aren't equal in importance. Subsequently, we have to establish 2 lists :

• One...