Daily Routine 2 - Environment 1 - Deepstash
Daily Routine 2 - Environment 1

Daily Routine 2 - Environment 1

recommended apps are mentioned below

exposure to as much sunlight as you can get (without getting "bourned")

improves circadian alignment, sleep and mental health

air pollution

reduces cognitive performance by up to 8% the same day you get exposed to it. consider to buy an air cleaning device for your indoor activities

  • Essential Oils

lowers blood pressure and as a result also stress

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IDEAS CURATED BY

larry

Actionable Thinking

I liked the idea of self improvement and kept updating

The idea is part of this collection:

New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

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Similar ideas to Daily Routine 2 - Environment 1

Daily Routine 2 - Environment 2

Daily Routine 2 - Environment 2

recommended apps are mentioned below

Sleep

is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored in the next 2 days.

try to protect yourself from blue light in the evening (with blue ...

Daily Routine 2 - Environment 3

Daily Routine 2 - Environment 3

recommended apps are mentioned below

Watch "beautiful" Pictures or get inside an nature environment

'If the information arrives at the synapse as a signal, signal processing is enhanced, which ultimately leads to improved learning and development. In this contex...

Daily Routine 5 - Strategic

Daily Routine 5 - Strategic

Plan your work

we most productive in little time frames, this covers also learning. Dont multitask, if you excluded all unnecessary distractions, you can enter the highly effective flow state. motivate yourself when imagining why you do something. Theres no reason to ...

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