#6 Shinrin-yoku
Shrin-yoku = forest bathing
It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowers blood pressure. It is a spiritual practice that connects individuals with nature. In a fast-paced world, Shinrin-yoku provides a much-needed opportunity to slow down and unplug.
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A student that is curious for knowledge and loves to play basketball. I enjoy reading 48 lwas of power and will begin analyzing each law in 48 posts. Snapchat:@chloeidkssg
These 6 concepts are important to life and spirituality.
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