The 80s
... made home fitness videos a craze, where video rentals and usage of VCRs ensured the exercises can be done at any time. The BBC had a popular show called BBC Breakfast Time in 1983, spurring a trend of ‘get up and go’ fitness mornings, something that other channels copied fast.
The 80s fitness trend was phenomenal, as TV fitness personality Jane Fonda’s workouts became the biggest selling VHS tape of all time.
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