What Is Happening

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.

It’s al...

• A spiritual experience, according to the father of Western psychology, William James, is a state of higher consciousness.
• Spirituality, in essence, is connectedness, the antithesis of the values of society like capitalism and laws of the land.
• A s...

Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.

Minimalism, at its core, is about alignment with our core values, while removing distractions. Mi...