How to Increase Serotonin: 5 Ways to Raise Serotonin Levels Naturally
Keep reading for FREE
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s also known for:
Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-rich food with 25 to 30 grams of carbohydrates.
Here are some snack ideas to get you started:
If you have low serotonin, you might:
To maximize these potential benefits, aim to:
Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
Other good aerobic exercises include:
reading habits, gather your
remember what you readand stay ahead of the crowd!
Save time with daily digests
No ads, all content is free
Save ideas & add your own
Get access to the mobile app
4.7 App Rating
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art. www.innerjoyart.com 💝 Instagram : dymphna.art
MORE LIKE THIS