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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Spiritual Wellness and Minimalism
Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.
Minimalism, at its core, is about alignment with our core values, while removing distractions. Minimalism contributes significantly to spiritual wellness by directing our finite resources of time, money and energy towards the things that matter to us the most.
203
472 reads
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Minimalism and Physical Wellness
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physica...
161
411 reads
Minimalism and Environmental Wellness
Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.
Minimalism contributes to environmental wellness because when we purchase and consume less, we are living a life that is better for the atmosphere around us.
136
244 reads
Minimalism and Happiness
Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.
It recognizes that lasting happiness and fulfillment cannot be found in material possessions.
141
332 reads
Minimalism and Social Wellness
Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships.
Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, ins...
137
226 reads
The Seven Pillars of Wellness:
- Spiritual Wellness
- Physical Wellness
- Financial Wellness
- Emotional Wellness
- Intellectual Wellness
- Environmental Wellness
- Social Wellness
287
836 reads
Minimalism and Intellectual Wellness
Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative.
Minimalism opens the pathway towards intellectual wellness, by providing us an opportunity to experience new ways of ...
145
270 reads
Minimalism and Financial Wellness
Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.
Minimalism by nature propagates buying less and being able to live on less money. This can make us get out of debt, get ahead financially, and give ...
157
302 reads
Minimalism and Emotional Wellness
Emotional wellness is about understanding yourself and being emotionally balanced.
Minimalism makes us focus on what we value the most by eliminating everything that distracts us. This helps us understand ourselves because, after the process of removing possessions from our lives, we...
158
278 reads
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Minimalism and Physical Wellness
Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.
Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physica...
Minimalism and Emotional Wellness
Emotional wellness is about understanding yourself and being emotionally balanced.
Minimalism makes us focus on what we value the most by eliminating everything that distracts us. This helps us understand ourselves because, after the process of removing possessions from our lives, we...
Minimalism and Environmental Wellness
Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.
Minimalism contributes to environmental wellness because when we purchase and consume less, we are living a life that is better for the atmosphere around us.
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