The Screen Time Balance

Especially before bed. Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.

Using a “night mode,” available on some phones, is supposed to minimize that effect.

Embrace balance by prioritizing harmony and equilibrium in all areas of your life, including work, relationships, and self-care. Embracing balance promotes overall well-being and prevents burnout.

- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.