The Screen Time Balance
Dr. Chatterjee shines a light on the importance of managing our digital consumption to enhance our sleep, improve our relationships, and increase our overall well-being.
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Join Dr. Rangan Chatterjee as he outlines a compelling roadmap to make 2024 your most vibrant year yet. Discover five key strategies that promise to revolutionize your well-being, amplify your happiness, and deepen your connections.
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Similar ideas to The Screen Time Balance
18. Balance
Embrace balance by prioritizing harmony and equilibrium in all areas of your life, including work, relationships, and self-care. Embracing balance promotes overall well-being and prevents burnout.
6. Build Resilience
- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.
Minimize screen time
Especially before bed. Phones and tablets emit light that’s skewed heavily toward the blue end of the visible spectrum and these frequencies are especially influential in human sleep cycles.
Using a “night mode,” available on some phones, is supposed to minimize that effect.
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