Exercise for Brain Health
Alternating between weight training and cardio can enhance both physical and mental well-being, contributing to overall brain health.
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Similar ideas to Exercise for Brain Health
Regular Exercise
- Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
- Mental Health: Exercise releases endorphins, which are chemicals in t...
Physical and mental health
In situations where your physical well-being is tied to your mental state — for things like insomnia, weight loss, dealing with chronic pain and so on — therapy can help.
6. Build Healthy Habits
Establish and maintain habits that contribute to your overall well-being. This includes physical health, mental well-being, and habits that align with your personal and professional goals.
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