Evening Routine
Ending the day with exposure to diminishing sunlight can reinforce your circadian rhythm, ensuring a better night's sleep and a more robust daily cycle.
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Discover the neuroscience behind an optimal morning routine designed to enhance motivation, focus, and overall brain performance. Learn how strategic morning habits can set the tone for a successful day.
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• exposure to as much sunlight as you can get (without getting "bourned")
improves circadian alignment, sleep and mental health
• air pollution
reduces cognitive performance by up to 8% th...
Melatonin
Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can a...
The Circadian Rhythm
It is impacted by three main factors:
- Light: probably the most significant pace setter of the circadian rhythm. Staring into a bright light for 30 minutes or so can often reset your circadian rhythm regardless of what time of day it is.
- The time of day
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