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Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
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During the day:
If you need a bedtime snack, try:
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Your bedroom should feel like a sleep oasis — stress and distraction-free.
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
published 12 ideas
When we constantly get less sleep (even 1 hour less) than we need each night, it is called sleep debt. We may pay for it in daytime drowsiness, trouble concentrating, moodiness, lower productivity and increased risk of falls and accidents.
Although a daytime nap can...
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