Environmental Associations
Environmental associations are cues from your working environment that tell your brain "it's time to work."
Most environmental associations are assimilated subconsciously.
For example:
- Your desk and office chair.
- The draft you always feel from your cubicle.
- The view as you look out your office building's window.
When you work from home many of these associations are gone and your brain receives a confusing mix of "work time" and "relax time" cues.
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Environmental Associations
Environmental associations are cues from your working environment that tell your brain "I'm in the office, so it must be time to work." Most of them are assimilated subconsciously (for example, your office space, the draft you always feel coming from the air duct next to your desk, a...
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When you’re at work you probably have your own office or cubicle; this is an environmental association.
Pick one specific spot in your house to work from each day. Avoid areas that are already associated with relaxation like your bed.
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- Break your study time down in to chunks such as 30 minutes and then take a 5 minute break to keep your brain fresh and awake as you are studying.
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