“Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.”
– DEBBIE FORD
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Self-awareness is about learning to better understand why you feel what you feel and why you behave in a particular way. Once you begin to understand this concept you then have the opportunity and freedom to change things about yourself enabling you to create a life that you want.
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Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong."
DEBBIE FORD
Going through your weekly review
- Be objective: Try your best to take an unbiased look at your week and lean on objective measures of your performance for the week.
- Be efficient: Move from one checklist item to the next without lingering too long in any one area.
- Be kind: Instead of beati...
3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
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