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Contemplate the heavens
Studies have shown that spiritual people tend to lead happier and healthier lives. Spiritual people cope better with stress, have healthier marriages, and may live longer. But what does it mean to be spiritual? Spirituality means connecting with something greater, like religion, nature, or having a purpose.
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Imitate a spiritual master
One of the most profound spiritual practices is imitating a spiritual master. We can learn from Thomas à Kempis or ask, “What would Jesus do?” in tough times, following spiritual leaders gives us valuable guidance. Every day, we can learn from Churchill, Lincoln, Winfrey,...
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Read Memoirs of Catastrophe
To grow spiritually, we must accept that death is certain. Medieval monks knew this well, keeping skeleton images as reminders of death. In the 16th century, artists painted still lifes to remind us life is short and death is certain. The book “Memoirs of Catastrophe” rem...
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Keep a gratitude notebook
Gratitude is a powerful tool on the path to happiness. Research shows that being grateful often makes people happier and more satisfied. By appreciating what we have, we break free from envy and desire. A gratitude notebook brings daily contentment and peace.
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CURATED FROM
Adopting Spiritual Practices: A Route to Joy and Contentment
vertexviews.wordpress.com
4 ideas
·824 reads
IDEAS CURATED BY
Welcome, dear reader, to a journey of contemplation and self-discovery. Today, we explore spirituality and how it brings happiness and fulfilment.
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Other curated ideas on this topic:
Adults Are Busy With Purpose
- As adults, we're expected to have our lives figured out and become well-put-together people. We often find our calling in our 20s and 30s but not everyone does.
- Thus we look for a purpose towards building our career or a family. While young adults may see ...
Remote Working
Remote working is not all glamorous as portrayed in social media, and many remote workers, while being free to roam around, are lonely.
Human beings cannot belong anywhere instantly, and a strong community building does not have any shortcuts. People with strong social ties in a singula...
The Practice of Gratitude
Many studies have shown that people who are grateful and often count their blessings are those who lead happier and less depressed lives.
Practicing gratitude is an activity where you recall the things you are grateful for and appreciate the things we do have. It is an exe...
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