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Happiness and emotional diversity
While most of us believe that happiness is the key to a long and healthy life, meaning first and foremost a life without stress, recent studies have shown that actually, it is emotional diversity that enables us to live longer and healthier rather than happiness itself.
This means that it is better to experience a wider range of positive emotions rather than just happiness alone.
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Emotional diversity experiments
In a recent study, focused on measuring the systematic inflammation, a large number of participants were asked to rate the extent to which they had experienced both positive and negative emotions throughout the day, for 30 days. As a result, the people who experienced a wider range of positiv...
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Emodiversity and health
While research has shown that there is a certain link between people experiencing a wide range of both negative and positive emotions and being healthy, there is still no real evidence about how this actually occurs.
Therefore, until further notice, why not enjoy your happy moments whi...
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Emodiversity and its benefits
Experiencing both negative and positive emotions can lead to better mental and physical health.
Furthermore, the chances to get depression or even bad habits seem to be smaller in this particular case when compared to individuals who experience only positive emotions.
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Emotional Intelligence and Emotional Expression
- Daniel Goleman’s book about emotional intelligence (1995) promoted the idea that the ability to understand and employ emotional information is an important skill.
- Part of that is expressing our emotions (through writing, body language, or talking with other people), and studies sho...
Akrasia And Emotional Management
Akrasia is an emotional management problem keeping us from having a better future. It will make up any story to keep us away from something good. It will always prefer instant gratification, harming us in the long run, rather than doing something valuable that can help us in a po...
Self-improvement and happiness
- Be interested in something beyond yourself. Go into the world instead of looking at yourself.
- Try not to be so obsessed with happiness. Life is not just about being happy.
- If you pursue valuable and meaningful activities, you will attain happiness as a side effect more tha...
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