Habits: Start Small

You might not feel like writing a whole final thesis, but you can write a paragraph or two before lunch break.

Those are small steps. Every small step builds momentum. Momentum energizes and can lead to ultimately completing the long journey.

Create the right, distraction-free conditions to help you keep writing.

• If you plan to write in the morning, make the arrangements, like the pen/notepad and sitting place the night before.
• Use a simple writing software if you are on your laptop, removing clutter so that you onl...

The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible. 

Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...