Learn more about psychology with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
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MORE IDEAS ON THIS
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What is rewarded is repeated. What is punished is avoided.
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If a behavior can get us approval, respect, and praise, we find it attractive.
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Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
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When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
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Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
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Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.
A habit tracker is a simple way to measure whether you did a habit. For example, if you did a workout on Monday you will cross off that day on the calendar. I make a habit tracker not because I am the most organised person, it’s the opposite. I am seriously chaotic and easily dis...
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