Understand what is holding you back
Take the time to examine why you're avoiding a habit. In most cases, the cause is related to something deeper than laziness or not wanting to do something. Once you understand the true reasons you can find an appropriate remedy.
A reason for not exercising, for example, could be because you don't like crowds or the long commute to the gym.
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What Is Unlearning
Unlearning is the process of discarding something from your memory. When you unlearn something you forget it, put it aside, and you lose knowledge of it.
But - why exactly would you want to unlearn something? In many cases when you unlearn something you can get rid of a bad habit, preconce...
A simple way to start exercising
Motivation for getting moving comes down to two things: A good reason to move and to socialise.
- Consider a sport, or learn a skill like martial arts or dancing. Once you have a goal, it is not pointless and can even be fun.
- For activities li...
What is a thought
The first problem with describing what happens in your body when you are thinking is that not everyone agrees on what constitutes a thought.
For example, this morning while lying in bed you might have had the thought, "I don't want to get up."
Is the thought "I don't ...
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