A simple way to start exercising - Deepstash

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A simple way to start exercising

Motivation for getting moving comes down to two things: A good reason to move and to socialise.

  • Consider a sport, or learn a skill like martial arts or dancing. Once you have a goal, it is not pointless and can even be fun.
  • For activities like going to the gym, do it with something rewarding like listening to audiobooks or podcasts.

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MORE IDEAS FROM THE SAME ARTICLE

Studies show that in the vast majority of cases, more exercise is better.

Many of the health problems we attribute to ageing are due to modern behaviours and lifestyles. They are a mismatch between how we were designed to live and how we really do.

Humans were meant to move but not to be active for no reason.

We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.

Research shows that runners sit as much as less athletic people. Another study of Danes found no association between time spent sitting and heart disease.

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