A simple way to start exercising - Deepstash
A simple way to start exercising

A simple way to start exercising

Motivation for getting moving comes down to two things: A good reason to move and to socialise.

  • Consider a sport, or learn a skill like martial arts or dancing. Once you have a goal, it is not pointless and can even be fun.
  • For activities like going to the gym, do it with something rewarding like listening to audiobooks or podcasts.

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juliana_ell

He who has health has hope; and he who has hope has everything.

The idea is part of this collection:

How To Live A Long Life

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