Ideas from books, articles & podcasts.
Motivation for getting moving comes down to two things: A good reason to move and to socialise.
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Studies show that in the vast majority of cases, more exercise is better.
Many of the health problems we attribute to ageing are due to modern behaviours and lifestyles. They are a mismatch between how we were designed to live and how we really do.
Humans were meant to move but not to be active for no reason.
We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum levels of physical activity.
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It's not normal to exercise.
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