What is a thought

Scientist would argue first that the thought you had was not spontaneous and random. instead, your thought was likely a reaction to something around you.

In this case, it might have been an alarm clock, checking your phone to see what time it is, or hearing something like the garbage truck ...

Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.

example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"

you've worn a mental groove in your...

When someone has crossed a line, you should open up the conversation alerting the other person to your feelings, concerns, or objections.

Some conversation starters:

• "I thought you should know..."
• "I wanted to bring something to your attention. I felt uncomfortable wh...