Thoughts vs Thinking

We usually buy into what our feelings tell us and allow them to overly direct our actions and choices. 

Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degr...

• Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance. 
• We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
• It is a good idea to tr...

Negative thoughts are highly detrimental. Not only do they impact your emotions, but they also prevent you from succeeding.

When you get angry, you have to go through 4 stages in your mind: think about what happens - decide to get angry - generate an emotion of rage - decide to act or reac...