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James Cooper

@jamesthecooper

Separate thoughts from the act of thinking

We usually buy into what our feelings tell us and allow them to overly direct our actions and choices. 

Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degree that they help you. 

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IDEA EXTRACTED FROM:

5 effective exercises to help you stop believing your unwanted automatic thoughts

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