Separate thoughts from the act of thinking
We usually buy into what our feelings tell us and allow them to overly direct our actions and choices.
Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degree that they help you.
285
506 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Similar ideas to Separate thoughts from the act of thinking
6 Components of ACT
- Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
- Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...
How To Break The Cycle Of Negative Thinking
Talk to someone.
As we voice our thoughts and feelings to someone we trust, we may find ourselves re-thinking our opinion as we speak.
And even if not, we give that person the chance to give valuable feedback, to put on their
The Four Villains Of Decision Making
When we make bad decisions is usually because of these 4:
- Narrow framing: the tendency to define our choices too narrowly, to see them in binary terms.
- Confirmation bias: we are more likely to select the information that supports our preexistin...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates