List Of All The Things That Deplete Our Cognitive Energy

🤯 Adopting new behaviors

🤯 Filtering distractions

🤯 Resisting to the temptations

🤯 Dismissing our emotions

🤯 Trying to impress others

🤯 Facing fear

🤯 Doing something that we don't like

🤯 Delaying gratification

Obviously all these categories can be divided into subcategories and don't get me wrong I am not saying that we should stop these activities to preserve our energy.

Often the things we find challenging are the things that make us grow the most, but done wrong, they can hurt.