Dismissing Our Emotions

Many times it feels better to just ignore one specific emotion that we are not ready to face at the moment.

Here is the thing though, emotions don't disappear with time if we ignore them they just get stronger to the point where you can't act blind anymore.

It's okay to ignore an emotion if you think it's not the right moment for you to handle it but just find a hobby or a habit that puts you in front of your inner self to prevent such as crying or having a panick attack in public from happening (for me journalling and occasionally writing on deepstash has been a good solution).