Quote by DR.JASON FUNG - Deepstash
DR.JASON FUNG

"Fat is simply the body's stored food energy. In times of food scarcity, stored food(fat) is naturally released to fill the void. The body does not burn muscle to feed itself until all the fat stores are used. It's crucial to note that... beneficial adaptive changes do not occur in the caloric-reduction diet strategy."

DR.JASON FUNG

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𝑨𝒔 𝒂 𝑴𝒂𝒏 𝑻𝒉𝒊𝒏𝒌𝒆𝒕𝒉 𝑰𝒏 𝑯𝒊𝒔 𝑯𝒆𝒂𝒓𝒕, 𝑺𝒐 𝑰𝒔 𝑯𝒆.

The Obesity Code is a timely read that offers insight into the obesity epidemic. It delves into the current myths of weight loss and offers incredible insights into factors that lead to obesity. This book is a step-by-step guide on losing weight and rebooting your health.

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Conclusion

Conclusion

While you’re following a keto diet some muscle loss will naturally occur but if you follow the guidelines of this type of diet, i.e. eating at least 70% of fats throughout your day, your body will have plenty of fat cells to burn instead of muscle cells. 

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